Do you awake early in the day as exhausted as you did when you fell asleep? Are you told that you have a loud snore, and stop breathing when you sleep? This could mean that you have Sleep Apnea. Find out details about the signs and the diagnosis for this type of.
What exactly is Sleep Apnea?
Sleep Apnoea or as it is also known, Sleep Apnea, is a fairly common issue. It can cause sleep disruptions which can cause fatigue and a decreased level of awareness during the morning, headaches in the morning or a dry throat after you awake.
The definition in the medical literature of an apnea is when there is a stoppage in breathing that lasts at minimum 10 seconds. The medical condition known as “Sleep Apnea” is a disorder in which patients cease breathing and experience frequent apneas for long period of time when they sleep.
The most frequent kind of OSA is Obstructive Sleep Apnea (or OSA) and this is when the airway has become blocked or collapsed in sleep. If you attempt to breathe, air that gets past the obstruction typically causes loud snoring, which is almost always connected with OSA. In the event of an apnea condition, when breathing ceases it is when the oxygen concentration in your blood decreases since your lungs don’t receive fresh oxygen or fresh air in exchange for blood replenishment supply in trade for carbon dioxide until it falls to dangerously low levels which are so low that they trigger the brain to disrupt your sleep. The associated reflex action can help in tightening the muscles of your upper airway and allow your windpipe to open.
Normal breathing resumes usually by a body jerk, the sound of choking or snorting, and generally without conscious of what has taken place.
Factors known to increase the risk of OSA include an increased risk of having a background of sleep disorders in the family an overly large neck or a recessed chin male sex, irregularities in the upper airway structure smoking, alcohol consumption as well as excess weight and age.
Obstructive sleep apnoea occurs frequently in those obese, however it can be a problem for everyone.
What is Sleep Apnea Diagnosed?
There isn’t any blood or other post-event tests to determine the severity of the problem so it is typically diagnosed based on complaints or comments from your relatives or sleeping companions who are worried about your constant gasping, choking, or snoring throughout your sleep along with the prolonged period of time when you cease breathing completely while you sleep.
Sleep Apnea is a danger to your life due to diminished quality of sleep as well as the frequent drop in blood oxygen levels during apnea leading to an increase in stress hormones. These hormones, in addition to other things, can increase your heart rate , and can increase your risk of having high blood pressure as well as other cardiovascular disease and complications.
The less obvious, but more serious medical issues that may be caused or aggravated by the condition are weight gain, impotence memory lapses or depression, mood swings and personality troubles. Sleep sleep apnea may be having significant effects on your daily life and health, without knowing about it. In fact, it could be affecting your life!
So What Do You Do?
Your partner is concerned about your breathing, or sleeping, you are constantly tired throughout the day and you think you might have a sleep disorder. What do you do?
It is the first thing to do. schedule for an appointment to see your family physician in order to talk about your worries. Your physician will likely schedule an appointment to visit an expert in sleep and undertake a sleep study.
Before your appointment, it is recommended to keep your sleep journal for at the very least a few days or even more with you, or perhaps your sleep partner . Record the way you sleep, whether you have difficulty breathing throughout the night, any breath gaps, choke or gasping episodes as well as your snoring. Also note how loud it gets and how your sleep posture affects it also how it feels after waking up, and throughout the day.
It is also important to note any other irregularities you think might be noted, like legs moving or restlessness while sleeping , and also in the day when it appears that you fell asleep or feel extremely tired.
Making a video recording of your sleeping habits could be helpful to assist your Sleep Doctor with the initial diagnosis.
The Sleep Specialist will typically perform an examination of your throat to determine physical reasons that cause your apnea or snoring, and also to determine your suitability to various treatments. If your doctor suspects you might be experiencing Sleep Apnea they will usually ask you to undergo an exam of your sleep in order to track your sleeping patterns and your sleeping patterns in a safe and monitored setting.
It is typically the first step towards diagnosis and treatment for sleep apnea. The risk of failing to take action, especially if you’re suffering from Sleep Apnea sufferer, are too high to ignore and shouldn’t be dismissed lightly. If you suspect you are suffering from a sleep disorder like Sleep Apnea take steps now to get your self evaluated and it could be a life-saving decision (yours).